(Black Press Media files)

(Black Press Media files)

Health resolutions top of mind for Canadians in 2021 in wake of COVID: survey

More than 1 in 3 Canadian women say they’ve never been as tired as they were in 2020

The pandemic has motivated many Canadians to create and renew health resolutions for the new year.

Nearly half of Canadians have made health goals in 2021, according to a recent survey by U.S. company ChromaDex.

“Health resolutions on the top of people’s minds because it’s been such a difficult year,” explained New York-based Dr. Alyssa Dweck, adding that simultaneous health conditions are known to increase risk of having adverse impacts if infected with COVID-19.

“Things like smoking and aging, everyday things” have been increasing one’s risk of complications, Dweck said.

The most common New Year’s goals reported for 2021: to eat healthy, exercise, take supplements, learn a new hobby and increase energy levels.

More than a third of Canadian women said they’ve never been as tired as they were in 2020.

This comes as activity levels declined during the pandemic, as reported by 40 per cent of participants in the study.

Dweck said, in large part, her patients give up on their health resolutions by mid-February.

“You have to be realistic about your resolutions,” she advised. “Consider making just one and planning so it becomes a realistic goal.”



sarah.grochowski@bpdigital.ca

Like us on Facebook and follow us on Twitter.

Want to support local journalism? Make a donation here.

Health and wellness

Get local stories you won't find anywhere else right to your inbox.
Sign up here

Just Posted

The Independent Investigations Office of B.C. has cleared the Lumby RCMP of any wrongdoing after a missing person was found deceased in December 2020. (IIO photo)
Police watchdog says Lumby RCMP played no role in missing person’s death

The body was found by a family member shortly after the RCMP suspended their search

The Dixie Fried Hep Katz are featured in episode four of the Focus Online Series, March 4-7. (Vernon and District Performing Arts Centre photo)
Okanagan talents shine under Vernon spotlight

12-year-old from Lake Country, Enderby singer-songwriter-guitarist and Kelowna duo in Focus

School bus fees are being charged to all riders in the Vernon School District. (Courtesy photo)
Parents pressure Vernon school board to curb bus fee hike

More than 1,200 signatures on petition against $200 rider fees, to be discussed at board meeting

Vernon’s Vasek Pospisil has been named one of five winners of PacificSport Okanagan’s Community Sport Hero 2021 athletic excellence award. (AP Photo/Bernat Armangue)
Vernon’s Vasek Pospisil, Elena Gaskell, honoured for excellence

Tennis player and freestyle skier win PacificSport Okanagan awards

An off-duty Vernon Taxi driver got a 24-hour licence suspension, vehicle towed, after failing a standardized field sobriety test around 1:40 a.m. Tuesday, March 2, 2021. (John E Green - Facebook)
Vernon Taxi towed after driver suspected impaired

Off-duty cab towed from McDonald’s drive-thru early Tuesday morning

The images are of Bald Eagles feeding.
Photos: Birds of prey

Princeton photographer captures compelling photos of a Bald Eagle breakfast

Cannabis bought in British Columbia (Ashley Wadhwani/Black Press Media)
Is it time to start thinking about greener ways to package cannabis?

Packaging suppliers are still figuring eco-friendly and affordable packaging options that fit the mandates of Cannabis Regulations

Join Black Press Media and Do Some Good
Join Black Press Media and Do Some Good

Pay it Forward program supports local businesses in their community giving

Older rental apartments are prime candidates for renovations, and could result in lost affordable housing stock. (Zoë Ducklow photo)
B.C.’s renoviction overhaul a good start, but won’t preserve affordable stock, lawyer says

And still no protection for people who can’t pay rent due to COVID-19

Kamloops This Week
Cause of Kamloops landfill fire may never be known

Fire investigators are dealing with too much destruction in too large an area

(Photo by Marissa Baecker/Shoot the Breeze)
B.C. WHL teams to hit the ice with Kelowna, Kamloops hub cities

Kelowna, Kamloops centres chosen to host B.C. WHL teams for 24-game regular season

Okanagan College
Okanagan College holds March Madness fundraiser

Money from the fundraiser will go to support the Okanagan College Foundation

Most Read