Staying healthy over Christmas holidays

Interior Health offers advice to avoid illness

The Christmas season is a time of celebrating with loved ones. Unfortunately, holiday mingling brings together people and germs.

At this time of year it is not unusual for health facilities to experience outbreaks of gastrointestinal illness (GI) and respiratory infections. Both are highly contagious and common in the community during the winter months.

Gastrointestinal illness is generally caused by viruses and bacteria, and occasionally from the toxins created by bacteria.

The illness is spread from person to person through germs in the stool or vomit of infected people.

Respiratory infections are spread through droplets containing the virus or bacteria when an infected person coughs or sneezes. Respiratory infections can be caused by influenza (the flu).

Related: Outbreak affects eight people in Vernon

Related: Illness numbers grow in the Interior

While there is no single way to protect against every illness, a combination of practices will provide the best protection possible.

Here’s what you can do to protect your loved ones and others in hospital or residential care facilities:

· Don’t visit if you are feeling unwell. As hard as this is, it’s important to stay home if you are sick to prevent the spread of disease. Instead, chat via the telephone or online video if available, and arrange to spend time together once you are symptom-free.

· Wash your hands frequently throughout the day, particularly after coughing and sneezing.

· Cough into your elbow or a tissue.

· Get a flu (influenza) shot. It’s not too late to be immunized. December is considered the start of flu season, which lasts through until at least April, so there is plenty of time to benefit from immunization. See your community pharmacist, physician or public health unit to inquire about receiving a flu shot. For more information about the influenza vaccine visit www.immunizebc.ca.

· Wear a mask. Remember, all visitors at Interior Health facilities are asked to wear a surgical mask during flu season if they have not been immunized against influenza. Masks are provided at entrances, reception desks, and at various other locations throughout Interior Health facilities.

For more information visit www.interiorhealth.ca.


 


newsroom@vernonmorningstar.com

Like us on Facebook and follow us on Twitter.

Just Posted

Get those flowers competition ready

Gardeners will come together June 29, for the 22nd Juried Flower Show

New law introduced to make donating “easier for Canadians”

MP Dan Albas introduces crypto currency-favouring legislation

Okanagan-Shuswap Weather: Most long-weekend rain has already fallen

A mix of sun and cloud is expected for the last two days of the the Victoria Day weekend.

Update: Mother dead, youth in critical condition after carbon monoxide poisoning at Sandy Point Campground

The woman was found unresponsive insider her tent and the youth was taken via air ambulance to hospital

22nd annual Peachland World of Wheels show kicks off May long weekend

Sunday will 500 classic cars and over 10,000 attendees

Kelowna RCMP interrogation video brings home reality in ‘visceral way’: former TRC chairman

Video of Mountie interrogating young Indigenous woman disclosing sexual abuse under fire

Update: Plan to see more smoke from South Okanagan wildfire

Richter Creek wildfire, 12 kilometres west of Osoyoos, is an estimated 400 hectares

Court decision prompts regional district to throw flood mitigation back at province

Public safety minister maintains Newsome Creek concerns in hands of local government

Woodworth purchased Summerland rink, created butcher operation

Giant’s Head Rink had been one of three facilities in Summerland

Canadian killed in Honduras plane crash

The crash happened in the Roatan Islands area, according to officials

B.C. ferry stops to let black bear swim past near Nanaimo

Queen of Oak Bay brakes for wildlife in Nanaimo’s Departure Bay

Some South Okanagan students are $1,000 richer

Million Dollar Bursary Program offers bursaries each year to Interior Savings’ young members

Okanagan adventurer continues motorcycle trip around the world

Vernon local James Leigh recently completed the third of five legs of the journey, travelling through China and Kazakhstan

Riders “step up” their game at Coldstream Equestrian Clinic

Riders from across the Okanagan travelled to Coldstream to train for the 2019 55+ Senior Games, which take place in Kelowna this fall.

Most Read