Lurking in every corner: How to avoid the flu

Interior Health in Kelowna says it's flu season so here are some tips for avoiding falling ill

  • Dec. 31, 2016 3:00 p.m.

Flu season is upon us.

It’s that time of year where sniffles, sneezes, and other ailments seem to be lurking around every corner.

Read on to find out how to best take care of yourself and your loved ones who may be feeling under the weather at this time of year.

In most healthy people, influenza symptoms such as headache, fever, coughing and sneezing and sore throat can last five to seven days. These symptoms are best treated at home by resting, drinking lots of fluids, and taking medicine to lower a fever.

Anyone suffering from influenza symptoms should minimize contact with others by staying home from work, school and holiday gatherings to reduce the risk of spreading infection to others. It’s also important to remember general prevention measures such as frequent and proper hand washing, covering noses and mouths when coughing or sneezing, cleaning frequently touched surfaces, and properly disposing of tissues.

Influenza can be particularly severe for some people such as older adults, people with chronic health conditions, and babies. If your symptoms are getting worse or you are not recovering, call HealthLink BC at 8-1-1 for medical advice. This free service will connect you with a health-care professional who can provide advice about how to manage your health concerns or those of your loved ones. Alternatively, you may choose to call or visit your doctor or go to a walk-in clinic.

If your symptoms become severe, go to the emergency department of the nearest health-care facility right away. For example, go to hospital if you have:

Problems breathing;

Pain in your chest; or

A high fever that does not get better after three to four days.

Just Posted

Caged: Kelowna Falcons suffer 6th straight loss

The Falcons look for revenge Saturday night after a 15-5 loss

Grievance dismissed: Kelowna bus driver loses case after texting on job

An arbitator ruled that Tim Wesman’s phone usage was a “a reckless disregard for public safety”

UPDATE: Dog bitten by rattlesnake in West Kelowna “going to be OK”

The dog, Bella, is recovering after being bitten on a hike at Rose Valley Trails

Okanagan-Shuswap weather: Sun and heat continue Saturday

Environment Canada forecasts highs of 30 C throughout the Okanagan Saturday

Kelowna RCMP hope for Christmas miracle in June

The pair of wallets were found inside the mall sometime around the 2018 holiday season

10 facts about Father’s Day

Did you know that the special day for dads was first celebrated in 1910?

Bombers down B.C. Lions 33-23 in season opener

Former Lion Andrew Harris leads Winnipeg with 148 rushing yards

Northern B.C. family remembers murdered Indigenous woman with memorial walk

Still no closure for Ramona Wilson’s family 25 years later

Vernon seeks additional fetal alcohol syndrome support B.C.-wide

“We are making a difference but we could make even more of a difference”

B.C. university to offer mentorship program for former youth in care

Students using the provincial tuition waiver program will soon be able to form a community at KPU

Gambler 500 hits Okanagan back roads

Hundreds of off road enthusiasts are rallying in the South Okanagan this… Continue reading

Cyclists competing in one of the toughest bike races on the planet pass through Fernie

Divide riders looking strong as they finish first leg of 4160 km race

You might not know these B.C. records are public

Hired a lawyer to file a civil claim? Those are published online

Jury finds Kelowna man guilty of second-degree murder

A Kelowna jury found Steven Randy Pirko guilty of the second-degree murder

Most Read