On Nov. 3 at 2 a.m. clocks will turn backwards an hour. (Unsplash)

How to prepare for this weekend’s time change and adjust faster

Sleep expert offers ideas to make the transition more smooth

Despite B.C. Premier John Horgan’s push to get rid of the time change, daylight time is around the corner and people will ‘fall back’ an hour on Sunday.

On Nov. 3 at 2 a.m. clocks turn back an hour, giving you an extra hour to sleep in but Alanna McGinn, a sleep consultant, says there are ways to make the transition go smoothly. She works with families — from babies to adults — to teach them better sleeping habits for a more restful night.

READ ALSO: Get ready to ‘fall back’ again on Nov. 3, B.C. residents

She says the best way to prepare you and your children for the time change is by pushing your nightly routine back by 15 to 20 minutes each day prior to the shift, so by the time the clocks change you’re already adjusted to that time.

To get a better sleep on any given night, McGinn recommends working on your ‘personal sleep hygiene’ by having consistent sleep patterns. Going to bed and waking up at the same time every day help sync your natural 24-hour body clock while making it easier to fall asleep and wake up.

READ ALSO: Should B.C. get rid of Daylight Saving Time?

Another tip McGinn recommends is turning off all electronic devices before bed time and avoiding bright screens before going to sleep.

Not getting enough sleep regularly can effect your long term health and can lead to increased risk of heart disease, stroke, diabetes and obesity, says McGinn.

For more information on sleep consulting or for more tips visit goodnightsleepsite.com.



kendra.crighton@blackpress.ca

Follow us on Instagram
Like us on Facebook and follow us on Twitter.

Just Posted

$30K legacy coming to City of Kelowna from BC 55+ Games

A $60,000 surplus from the games will be split between the city and the BC Games Society

Okanagan teenagers found after missing for four days

The pair, believed to be dating, had been missing since Nov. 15.

Downtown Kelowna Library sponsors Sugarplum Ball

The Sugarplumball is part of the OUT in the Valley festival in November

Joe Rich firefighters raise thousands of dollars for food bank

Joe Rich firefighters out in full force last Sunday to raise money for 15th annual community food drive

Lake Country burglars on the loose after attempted robbery

Two masked individuals tried to empty the Turtle Bay Pub’s ATM on Monday morning

RCMP cut free activists chained to Kelowna bank, placed under arrest

The group is protesting Interior Savings Credit Union’s support of Kelowna Ribfest

Two-vehicle Okanagan crash ‘looks worse than it is’

Nobody injured in Vernon accident that happened just before 5 p.m. in middle of city

Kamloops woman sues Armstrong IPE for Slingshot mishap

Woman claims ride gone wrong caused injury, loss of wages and other damages

UPDATED: Vancouver Island’s Joe gets suspended sentence in Teddy the dog cruelty case

Melissa Tooshley expected in court on Thursday in same case

Alleged drunk driver survives crash into Kettle River

The crash happened Saturday near Grand Forks

Woman ‘horrified’ after being told to trek 200 kilometres home from Kamloops hospital

‘I can’t get from Kamloops back to 100 Mile House injured, confused… no shoes, no clothes whatsoever’

Sentencing scheduled Tuesday for man who killed Belgian tourist

Sean McKenzie pleaded guilty to second-degree murder of 28-year-old Amelie Sakkalis near Boston Bar

Canadian universities encourage exchange students in Hong Kong to head home

UBC said 11 of its 32 students completing programs in Hong Kong have already left

Most Read