Think about the size of your treats this Halloween

It might make you feel generous to dole out larger-than-necessary goodies, but are you really doing the neighbourhood kids any favours?

Halloween is coming, and from store flyers, to your neighbours, to your kids, you might be feeling some pressure to jump on a growing trend in Halloween candy—full size treats.

It might make you feel generous to dole out larger-than-necessary goodies, but are you really doing the neighbourhood kids any favours?

According to Vancouver dietitian Gloria Tsang, founder of nutrition network and author of Go UnDiet: 50 Small Actions for Lasting Weight Loss, the move away from “fun size” treats makes it hard for kids to ration their candy over time and encourages overconsumption.

“A child might be able to understand that they are only allowed one or two treats from their Halloween stash per day,” Tsang said, “but are you really going to be able to convince them that they should only eat half or a third of one full-sized item? It gets even worse if they want to taste a few different types of candy at a time.”

Here’s a quick comparison of full size and fun size servings for some of the most popular halloween treats.

Full size vs. fun size: calorie showdown

• Reese’s Peanut Butter Cups

Full size: 210 calories, 13 g fat, 21 g sugar

Fun size: 80 calories, 5 g fat, 8 g sugar

• Snickers

Full size: 250 calories, 12 g fat, 27 g sugar

Fun size: 80 calories, 4 g fat, 6 g sugar

• Skittles

Full size: 250 calories, 2.5 g fat, 47 g sugar

Fun size: 60 calories, >1 g fat, 11 g sugar

• Milk Duds

Full size: 230 calories, 8 g fat, 27 g sugar

Fun size: 53 calories, 2 g fat, 6 g sugar.

With just one full size treat packing in 200+ calories and up to 47 g of sugar, it’s easy to see why fun size packages are a better option for helping kids manage their candy intake.

More simple, small, achievable actions to reclaim health are available on


Just Posted

Okanagan College Enactus chapter brings home national gold

Students are leading the way to social betterment

Sister of cancer victim cycles across Canada to raise awareness

Her journey started on May 14 and will end in early August

Okanagan-Shuswap weather: cloudy

Environment Canada is calling for a similar day tomorrow.

Top women’s hockey player Natalie Spooner coming to the Okanagan

Natalie Spooner special guest at annual Grindstone Award Foundation charity weekend in Kelowna

Woman in hospital after being thrown off horse

She was airlifted to Kelowna General Hospital from Okanagan Falls

Marriage proposal on the big screen at Enderby drive-in

Kelowna man gets engaged in front of hundreds to Vernon sweetheart

Update: Plan to see more smoke from South Okanagan wildfire

Richter Creek wildfire, 12 kilometres west of Osoyoos, is an estimated 400 hectares

Motorcycle deaths spike 50% since 2017

Riders were most likely fatally crash on the weekends compared with the rest of the week

Mother of accused charged in death of Surrey teen girl found in torched SUV

Manjit Kaur Deo charged with ‘accessory after the fact’ in 2017 death of Surrey teen

Family of B.C. pilot killed in Honduras trying to ‘piece together’ tragedy

Patrick Forseth has a number of friends in the area and was loved by everyone

Justin Trudeau credits immigration for Canada’s growing tech sector

Trudeau stressed that Canada has become a major source of talent for tech all over the world

Feds launch tourism strategy designed to boost sector 25 per cent by 2025

The fund is supposed to back experiences that show off Canada’s strengths

Column: A solar pioneer in the Okanagan rides among us

This Summerland octogenarian has been producing his own electrical energy for more than 20 years

Should B.C. already be implementing province-wide fire bans?

A petition is calling for B.C. Wildfire Service to issue a ban to reduce risk of human caused wildfires

Most Read