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Get your feet in shape for wearing less supportive summer-time footwear.
Some feet may respond negatively to the lack of support found in most summer shoes.
Proper pre-season and pre-game training is a crucial component of sports.
Connective tissue happens if a person has had a shoulder injury and did not move the shoulder for a long period after the injury.
When this joint is not functioning properly, eating, speaking, swallowing, yawning even sleeping can be very painful.
If you want to avoid the typical road trip ailments, try a few of these tips.
Road trips are great. Unfortunately, sitting in a car for hours at a time is not an ideal situation.
With the change of terrain from a indoor to outdoor, you may be at a higher risk of spraining your ankle or developing plantar fasciitis.
When it comes to resolutions, most of us tend to have the mindset of a Texan: Go big or go home.
Get in shape to carry those heavier packages in winter.