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Do some winter ‘pre-hab’ to help prevent the need for spring rehab
All of your strength workouts should have this kind of pattern of warm-up: a circuit of exercises, active cool-down, and stretch.
It is important to get a correct diagnosis and to assess where the problem lies.
There are different classifications of fractured bones, depending on certain characteristics.
Overstretching can do harm by causing strain, hypermobility, or even instability.
While the holidays a wonderful combination of good times, unfortunately for some it can also be a perfect recipe for a sore back.
For many Lake Country residents, it’s time to stoke the wood stove or fireplace to heat the home.
Vertigo, a kind of dizziness that has the sensation of moving, often described as ‘spinning’.
Exercising in the water can have many benefits to the body.
Buoyancy can assist in unloading sore, or arthritic joints.
Across Canada, during the month of May there will be promotion of the profession of physiotherapy.
Common aches and pains from riding are the low back, neck, shoulder and the occurrence of white-finger syndrome.