Sabina Lee

Physio: Avoid voiding with a little training

Take control of your leakage and contact a physiotherapist who treats women’s health in an effort to reduce or eliminate leakage.

Physio: Get moving even if you’ve overstressed sore muscles

Using your muscles and pumping nutrient-rich blood through them after you've over-stressed them will help you heal faster.

Physio: Heavy lifting, or a rush to get active in spring can hurt

Our bodies are designed to adapt and evolve based on the demand we put on them.