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Three principles to build your strength and enjoyment of bicycle riding.
If you understand why you are experiencing pain…you are more likely to adopt the appropriate behaviour to encourage recovery.
If you are experiencing pain in your mid or upper back, it is possibly stemming from the thoracic spine.
Traffic collisions are the most common cause of painful and frustrating whiplash injuries.
Numbness, tingling or shock-like pains in the palm of their hands could be carpal tunnel syndrome.
Osteoarthritis is the most common disease affecting the joints of our body, particularly the hip joint.
To me daylight savings means warmer weather and longer days to get outside in this beautiful Lake Country that we are so lucky to live in.
I find that injuries to our fingers as a result of overuse are often overlooked or ignored.
Recently I have seen an increased number of younger athletes turning up…
By Nick BlackHow excited are you about the beautiful sunny weekends we’ve…
A bi-weekly column from Sun City Physiotherapy in Lake Country.