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The classic mistake is doing too much too soon…The second potential cause for injury is technique.
Sitting for a large portion of your day often leads to very weak shoulder blade muscles.
It is estimated that over one third of the adult population in North America suffers from chronic pain.
Statistically it is very likely that you, or someone you know, is putting up with some sort of long-term pain.
By far one of the most common injuries that I treat in our clinic is a stiff and painful neck.
The snow is starting to fall up in the mountains and the crisp mornings are telling us that winter is almost upon us.
A bi-weekly column from Sun City Physiotherapy
Have you awoken at night in pain while lying on a shoulder?…
By Graham GilliesOne of the more confusing types of pains is when…