Bobbi Moger

Helpful health care resource

My product is fitness instruction and a physio's is physical therapy — our similar goal is to help people move, perform and feel better.

Moger: Dealing with arthritic knees

Early diagnosis and treatment is key in preventing chronic pain, loss of mobility and decreased function.

Moger: Exercising with a disability

With a disability you might find yourself caught in vicious cycle of limited mobility and decreased physical activity.

Moger: How to extend and enjoy your golden years

Why we need to achieve and maintain our quality of life fitness level as we grow older.

Moger: Impact of junk food on your health

In the case of junk food, manufacturers are looking for a perfect combination…that excites your brain and gets you coming back for more.

Moger: Regular exercise key to losing weight, gaining energy

Contrary to popular belief, exercising doesn’t make you tired—it literally creates energy in your body.

Moger: Exercise can combat arthritis

While most people are aware of arthritis, many do not know of the disabling and life-changing effects it has.

Kittle: Useful tips for seniors on how to keep weight on

For some seniors gaining weight can be just as difficult as losing weight for others.

Moger: Don’t fall prey to autumn fitness setbacks

Pick activities you will enjoy this winter, and make your comfort food with low-calorie ingredients.

Moger: Seniors taking care mentally

Some seniors struggle from time to time with mental illness and depression.

Moger: Sleep evades everyone, especially those in pain

Sleep is central to a person’s health, well-being and survival.

Moger: Joint replacement information

Some considerations to take into account when confronted with joint replacement surgery.

Physical Therapy: Don’t paint the ceiling

For all of you over 40 or with a history of neck problems, I have one piece of important advice: Don’t paint the ceiling.

Moger: Seems there’s confusion around nutrition

Everyone, including seniors, can get confused about nutrition when mixed messages are coming at us from every angle.

Kittle: Deciphering the healthy and unhealthy fats

Too much fat or a high-fat diet is associated with obesity, cardiovascular disease, diabetes and some types of cancer.