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My product is fitness instruction and a physio's is physical therapy — our similar goal is to help people move, perform and feel better.
Early diagnosis and treatment is key in preventing chronic pain, loss of mobility and decreased function.
With a disability you might find yourself caught in vicious cycle of limited mobility and decreased physical activity.
Why we need to achieve and maintain our quality of life fitness level as we grow older.
In the case of junk food, manufacturers are looking for a perfect combination…that excites your brain and gets you coming back for more.
Contrary to popular belief, exercising doesn’t make you tired—it literally creates energy in your body.
While most people are aware of arthritis, many do not know of the disabling and life-changing effects it has.
For some seniors gaining weight can be just as difficult as losing weight for others.
Pick activities you will enjoy this winter, and make your comfort food with low-calorie ingredients.
Some seniors struggle from time to time with mental illness and depression.
Sleep is central to a person’s health, well-being and survival.
Some considerations to take into account when confronted with joint replacement surgery.
For all of you over 40 or with a history of neck problems, I have one piece of important advice: Don’t paint the ceiling.
Everyone, including seniors, can get confused about nutrition when mixed messages are coming at us from every angle.
Too much fat or a high-fat diet is associated with obesity, cardiovascular disease, diabetes and some types of cancer.