Lifestyle

Holiday entertainment brings Christmas alive with memories

  • updated Dec 8, 2014 at 1:51 PM

Enjoy the music of the Lake Country Big Band or take in A Christmas Carol production at Creekside Theatre.

Part III: Youth Dealing with Depression

  • updated Dec 19, 2014 at 1:01 PM

We all feel sad from time-to-time – it's a normal and appropriate response to disappointment and loss.

Part II: Fear Not – There is Help for Children and Youth with Anxiety

  • posted Dec 16, 2014 at 4:00 PM

Everyone has times of feeling anxious, scared or fearful. Without it, we would never have survived as humans, writes Dr. David Smith.

Part I: Mental Health for Children and Youth – How to Get the Help You Need

  • posted Dec 10, 2014 at 1:00 PM

Dr. David Smith says 13 per cent of B.C. youth experience a mental health issue every year – 83,700 children under age 19.

Physio: Base of fitness required for safe ski season

  • updated Nov 24, 2014 at 11:47 AM

All of your strength workouts should have this kind of pattern of warm-up: a circuit of exercises, active cool-down, and stretch.

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