Physio: Your hips–the ‘core’ of the problem?

  • updated Mar 18, 2016 at 10:49 AM

The most important part of your core for preventing hip, knee, and ankle injuries are your hip muscles.

Interior Health: Parents and digital screen time

  • posted May 5, 2016 at 10:00 AM

What about the amount of time we parents spend looking at screens. Does that affect our kids?

Burnett: Colourful blossoms abundant around Okanagan

  • updated May 3, 2016 at 2:38 PM

As we drive around the Okanagan at this time of year there is certainly no shortage of colour.

B.C. hunting licences go online

  • posted Apr 28, 2016 at 9:00 AM

Online option now available for licences, paper version of limited entry hunting applications phased out for 2017

Moger: Healthy eating habits best weapon to avoid cancer

  • updated Apr 26, 2016 at 9:59 AM

Eating a healthy diet of five servings of fruits and vegetables daily will extend your life by improving your health.

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