Physio: Tips for healthy cycling

  •  posted Aug 26, 2016 at 1:00 PM

Three principles to build your strength and enjoyment of bicycle riding.

UBCO offers social anxiety treatment program

  • Kelowna, West Kelowna, Lake Country, Okanagan updated Sep 23, 2016 at 1:21 PM

Are your activities limited by your fear of being around other people? Does worrying about being judged keep you from doing the things?

Festival helps us transition to living 'organically'

  • Kelowna, West Kelowna, Lake Country, Okanagan posted Sep 23, 2016 at 8:00 AM

Local farmers and producers put together the most comprehensive, approachable and enjoyable green living exposition in the Okanagan Valley.

Steele: Lawn alternative fends off deer

  • B.C., Kelowna, West Kelowna, Okanagan posted Sep 22, 2016 at 2:00 PM

Many gardeners in the Okanagan have visits from deer, often with distressing results when prize plants become tasty forage.

Ned Bell contributes to sustainable seafood cookbooks

  • B.C., Kelowna, West Kelowna posted Sep 21, 2016 at 1:00 PM

Pacific Ocean seafoods will be focus of first cookbook, co-authored by food and travel writer, Valerie Howes.

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