Physio: Base of fitness required for safe ski season

  • updated Nov 24, 2014 at 11:47 AM

All of your strength workouts should have this kind of pattern of warm-up: a circuit of exercises, active cool-down, and stretch.

College to host, compete in Young Chefs challenge

  • posted Oct 8, 2014 at 11:00 AM

Young Chefs compete Oct. 9 at Okanagan College's 1000 KLO Road campus. Ticket price includes a Safe Ride Home.

Lt. Governor joins call to adopt (with video)

  • posted Nov 4, 2014 at 3:00 PM

"What I never knew is how much they would take care of me," Judith Guichon says of her experience raising four adopted children

Local apples given public juicing

  • updated Sep 26, 2014 at 11:51 AM

Bring a minimum of 150 pounds of your own apples and see them turned into juice right before your eyes.

Cities want authority to break car windows

  • posted Sep 29, 2014 at 2:00 PM

Only police and SPCA constables have authority to enter cars or other private property to free an overheated dog

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