Physio: Ramping up your running increases injury risk

  • updated Jun 20, 2016 at 2:17 PM

The classic mistake is doing too much too soon…The second potential cause for injury is technique.

Burnett: Gardening advice on how to prune hydrangeas

  • posted Jul 26, 2016 at 3:00 PM

So often I am asked how to prune hydrangeas and my answer always begins with what type of hydrangea are we dealing with.

Moger: Exercising with a disability

  • updated Jul 26, 2016 at 11:21 AM

With a disability you might find yourself caught in vicious cycle of limited mobility and decreased physical activity.

Horne: Connecting with peace and grace

  • posted Jul 26, 2016 at 11:00 AM

I fully understand the conflict that can arise in oneself when attuned continually to giving and the programming that this emanates from.

VanBergen: Keep your hearing aids in your ears, not in the drawer

  • updated Jul 19, 2016 at 9:51 AM

I can’t fathom someone paying thousands of dollars for hearing aids only to keep them in their drawer.

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