Physio: Heavy lifting, or a rush to get active in spring can hurt

  • updated Mar 23, 2015 at 2:19 PM

Our bodies are designed to adapt and evolve based on the demand we put on them.

Physio: Don’t be defeated by pain in your feet this summer

  • updated Mar 10, 2015 at 4:32 PM

Some feet may respond negatively to the lack of support found in most summer shoes.

Horne: The untethered soul: Doing less is being more

  • updated Mar 18, 2015 at 11:50 AM

Seniors' columnist feels others pain as they move through parents' dying process. Grace Full Aging workshop March 28.

Interior Health: Eating well “on the road again”

  • posted Mar 18, 2015 at 11:00 AM

The best way to enjoy good food is to bring meals and snacks with you and to keep them handy.

Steele: Resources for water-wise gardening

  • posted Mar 12, 2015 at 9:00 AM

If you want to be proactive about drought-proofing your landscape, the Okanagan Xeriscape Association has many resources.

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