Lifestyle

Physio: Get moving even if you’ve overstressed sore muscles

  • posted Jun 8, 2015 at 12:00 PM

Using your muscles and pumping nutrient-rich blood through them after you've over-stressed them will help you heal faster.

Thiel: Testosterone and vitamin D related

  • posted Jul 23, 2015 at 11:00 AM

2,000 IU of vitamin D combined with 15 minutes of sunshine reduced the occurrence of colon cancer by two-thirds and breast cancer by half.

Steele: Drought climate gardening tips

  • updated Jul 23, 2015 at 11:00 AM

Find out how the Seven Principles of Xeriscape can help you to garden successfully in the climate extremes

Be kind to your fish when angling

  • updated Jul 22, 2015 at 10:41 AM

If you plan to practice catch-and-release, appropriate handling will dramatically increase the survival rate of fish.

Dog agility club members qualify for national finals

  • updated Jul 22, 2015 at 10:24 AM

Of the 15 club members who competed, three made it to the top six in their dogs’ height categories.

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