Physio: Shoulder pain needs attention early on

  • updated Apr 20, 2015 at 2:24 PM

Sitting for a large portion of your day often leads to very weak shoulder blade muscles.

Physical Therapy: Don’t paint the ceiling

  • updated Apr 13, 2015 at 1:39 PM

For all of you over 40 or with a history of neck problems, I have one piece of important advice: Don’t paint the ceiling.

Physio: Heavy lifting, or a rush to get active in spring can hurt

  • updated Mar 23, 2015 at 2:19 PM

Our bodies are designed to adapt and evolve based on the demand we put on them.

Physio: Don’t be defeated by pain in your feet this summer

  • updated Mar 10, 2015 at 4:32 PM

Some feet may respond negatively to the lack of support found in most summer shoes.

Horne: The untethered soul: Doing less is being more

  • updated Mar 18, 2015 at 11:50 AM

Seniors' columnist feels others pain as they move through parents' dying process. Grace Full Aging workshop March 28.

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