Physio: Ramping up your running increases injury risk

  • updated Jun 20, 2016 at 2:17 PM

The classic mistake is doing too much too soon…The second potential cause for injury is technique.

Signs rate regional park trails difficulty

  • posted Jun 24, 2016 at 2:00 PM

The Regional District of the Central Okanagan is making it easier to enjoy trails through regional parks.

CedarCreek Estate Winery top riesling

  • updated Jun 24, 2016 at 1:00 PM

2014 Platinum Block 3 Riesling from CedarCreek Winery in South Kelowna was named Best Canadian White Wine over 15£.

Steele: Happy xeriscape garden convert

  • posted Jun 23, 2016 at 4:00 PM

"I sold my lawn mower and weed eater. I disconnected the irrigation system…and all the rest is reduced flow or drip irrigated."

Celebrate the sun with outdoor Sol-ful yoga

  • posted Jun 15, 2016 at 12:00 PM

Join in the largest outdoor yoga class at Beasley Park in Lake Country June 19.

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Community Events, June 2016

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