Physio: Avoid voiding with a little training

  • posted May 30, 2016 at 3:00 PM

Take control of your leakage and contact a physiotherapist who treats women’s health in an effort to reduce or eliminate leakage.

Horne: Don’t delay taking action to stop stress

  • posted May 30, 2016 at 5:00 PM

Basically, psychologist Richard Lazarus says we feel stressed when we feel that “things are out of control.”

Physio: Shoulders can suffer damage with repetitive swimming motions

  • updated May 19, 2016 at 2:12 PM

There are many factors that can contribute to injury caused by swimming.

Physio: Off-season is the time to strengthen, recover

  • updated May 27, 2016 at 12:03 PM

every professional athlete knows that the off-season is the time to rebuild strength and recover from injury.

Summer art and theatre classes for kids

  • posted May 25, 2016 at 9:00 AM

Programs emphasize self expression, and allow young artists to create in a lively studio environment, complimented by outdoor fun.

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Community Events, May 2016

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