Physio: Get moving even if you’ve overstressed sore muscles

  • posted Jun 8, 2015 at 12:00 PM

Using your muscles and pumping nutrient-rich blood through them after you've over-stressed them will help you heal faster.

Thiel: Testosterone and vitamin D related

  • posted Jul 23, 2015 at 11:00 AM

2,000 IU of vitamin D combined with 15 minutes of sunshine reduced the occurrence of colon cancer by two-thirds and breast cancer by half.

Steele: Drought climate gardening tips

  • updated Jul 23, 2015 at 11:00 AM

Find out how the Seven Principles of Xeriscape can help you to garden successfully in the climate extremes

Be kind to your fish when angling

  • updated Jul 22, 2015 at 10:41 AM

If you plan to practice catch-and-release, appropriate handling will dramatically increase the survival rate of fish.

Dog agility club members qualify for national finals

  • updated Jul 22, 2015 at 10:24 AM

Of the 15 club members who competed, three made it to the top six in their dogs’ height categories.

Lake Country Calendar Videos

Community Events, July 2015

Add an Event

You might like...

    More Lifestyle

    Read the latest eEdition

    Browse the print edition page by page, including stories and ads.

    Jul 22 edition online now. Browse the archives.